A BANANA A DAY KEEPS THE DOCTOR AWAY AND REDUCE STROKE RISK BY 40%

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Researchers have discovered that potassium deficiency may contribute to high blood pressure. The results of a recent study involving several healthy men who ate either a low-potassium diet or a normal potassium diet for one to two months showed that those on the low-potassium diet had considerably higher blood pressure levels after eight weeks than did the men on normal potassium diets.

The best way to add more potassium to your diet is to consume plenty of fruits and vegetables such as bananas, beans, and potatoes. While there is no Recommended Daily Allowance for potassium, most medical experts suggest a daily intake of from 2 to 3.5 grams. Your doctor can tell you more specifically how much your potassium intake should be each day. This is especially important if you are on medication or have some type of illness or disease.

The potassium in such fruits as bananas may also help ease the discomfort and pain of indigestion. Recently, researchers in India conducted a test involving 40 people who had all suffered stomach pain and nausea for several months. Half of the subjects were given a natural treatment consisting of capsules which contained banana powder. These people took eight capsules a day for about 2 months. The other 20 subjects in the test were given nothing for their pain and nausea. And all 40 subjects avoided such things as antacids and/ or ulcer medication.

The results of this test showed that half of the subjects who took the banana capsules gained complete relief. Most of the other people in this group reported at least some level of relief from their almost constant discomfort. Eighty percent of tired people in the other group—those who were given nothing for their indigestion—reported no relief at all.

Other research suggests that potassium-rich foods, such as bananas arid potatoes, may also help to reduce your chances for having a stroke. A 12-year study conducted by the Department of Community and Family Medicine at the University o California in San Diego has provided strong evidence in support of that theory- e study, involving over 850 men and women, showed that the people with the l° intake of potassium had the highest number of stroke- associated deaths. The people who consumed high levels of potassium seemed to be relatively “stroke-free”. Also, according to the study, an increase in daily potassium intake by 400 milligrams showed an almost 40 percent reduction in the risk of having a stroke.

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