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Transcutaneous electrical nerve stimulation, commonly known as TENS, is a treatment developed when it was observed that pain symptoms eased when electricity was applied to the skin at the site of pain.

A TENS unit is a small battery-operated machine (about 10 centimetres by 8 centimetres) that is usually clipped to a belt or placed in a pocket. Two small electrodes that are stuck on to the skin with paste at the site of the pain run from this battery. The small electrical impulses emitted from the battery are transmitted through the electrodes and stimulate the nerves which, in turn, control the pain symptoms. The intensity and rate of the impulses can be regulated by a dial located on the machine.

It is thought that TENS may work in two ways. Firstly, the electrical currents may stimulate the nerves to prevent the pain messages from the area reaching the brain. Secondly, it may increase the production of endorphins — pain-killing chemicals produced by the body.

During the treatment women have said that they experience a tingling or pulsating sensation under the electrodes.

There is no evidence that TENS is addictive and during the day it can be used continuously or intermittently.

It appears that the effect of the TENS may be such that after a time you will be able to decrease the amount of time that you need to use it.

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